PAUSE to simply BE…
Archive for January, 2015
“What is This?”… Breathing Through Moments of Distress
Friday, January 2nd, 2015The question- What is this?- may not be answered by the thinking mind- the answer may only come from entering directly into the physical experience of the present moment. Ask yourself this question right now- even without distress- and it can be applied to whatever the present moment holds. Become aware of any physical sensations […]
Awakening
Thursday, January 1st, 2015Happy New Year! May you find your ‘Way’- awakening to what truly matters and to the gifts that make you who you are.