Awakening
Sunday, January 25th, 2015So much ‘dis-ease’ in our lives as we often struggle with rigid and unrealistic expectations. Can we relax our ‘hold’ on what may not be?
Archive for January, 2015
Awakening
Saturday, January 24th, 2015We can make provision for the unexpected. We can prepare ourselves to work with whatever arises… here & now.
‘REMEMBER’… Why We Practice?
Saturday, January 24th, 2015These ‘meditative moments’ are all about bringing mindfulness into our everyday lives both formally and informally. It’s about a process of inquiry, observation, and refining our inner capacity for awareness- relaxed, sustained and stabilized attention that is gentle and nonjudgmental. With this relaxed and stabilized attention, we begin to manifest an embodied form of equanimity- […]
Awakening
Thursday, January 22nd, 2015With compassion in the heart, there tends to be more clarity & understanding in the mind. When we are troubled, the heart can open ‘space’ for acceptance so that we may come to know the nature of our ‘dis-ease’.
Mindfulness… “Attention Management”
Thursday, January 22nd, 2015Attention Deficit Disorder is often associated with children, and typically overlooked with adults. Today, we are virtually connected round-the-clock. We are working longer hours, more weekends, pressured to produce more with less, overwhelmed with continuous streams of information, and seemingly much less personal time for family, relaxation, and restoration. As a result, we have a […]
Awakening
Wednesday, January 21st, 2015Life’s wisdom teaches us that there is more ‘right’ with us than ‘wrong’… more success than failure, and with this realization we can sustain the motivation to grow from our perceived shortcomings.