Awakening
Friday, January 30th, 2015This ‘awareness’ is natural within us, but its skillful use may not come naturally to us. This is why we must practice its use.
Archive for January, 2015
Mindfulness, A ‘Quality of Awareness’
Friday, January 30th, 2015Sustaining our present-moment awareness requires a certain atmosphere of mind… From where we are- here & now- there is a subliminal energy and enthusiasm motivating our curiosity to explore and to inquire about what is happening directly before us. It is a beginner’s mind that is freely willing to see things in fresh, novel ways- […]
‘Impulses 101’
Thursday, January 29th, 2015As best we can, we must learn to manage our impulses every waking moment of our lives. The arousal energy of our impulses can be skillfully modulated with an awareness that is relaxed, alert, and stable. Give yourself the ‘space’ to simply notice before you speak or act. In this ‘space’, we allow our awareness […]
Awakening
Thursday, January 29th, 2015The most effective way to quiet all the ‘noise’ we experience in our daily lives is with… SILENCE.
Why Should Anyone Meditate?
Tuesday, January 27th, 2015“One can have no smaller or greater mastery than the mastery of oneself.” ~ Leonardo da Vinci If you really want to understand your own mind then sit down and observe it. If you genuinely want to know where you stand in your life then sit down and be with it. If you truly want […]
Awakening
Tuesday, January 27th, 2015Try not to take ourselves so seriously, and take “light” in our mistakes as everyone makes them. Let’s try to have fun with our “stupidity” as it may actually help make us more resilient.