Sometimes we need to simply let go of trying to control our lives- imposing our order upon the way we would like things to be rather than accepting the way things are. To make real changes in our lives, we need to start from where we are- honestly and earnestly.
If our every waking moments are filled with tasks and busyness, then there may be little or no ‘space’ for us to realize our own potentialities- our own gifts- our own ‘calling’ to be something more than a ‘means’ to another’s end…
It’s intentional, focused concentration that keeps us “on point” and rewires the brain for better performance in our practice. Without this quality of attention, our practice will eventually plateau as the routine becomes more “automated”.
Moments of self-care and meditations of the heart can take on many forms in our practice. Take a couple of moments here & now and simply visualize being held or cradled by a loved one. Research has shown that a 20-second hug can stimulate production of oxytocin, a hormone often associated with feelings of love, […]
More is less and less may mean more freedom.
What are you willing to give up to better understand another?