PAUSE to simply BE…
Archive for November, 2014
Awakening
Saturday, November 8th, 2014With practice, we can develop a sense of ‘mastery’- of reflexive familiarity of what is noticed and recognized with both clarity and certainty.
Awakening
Friday, November 7th, 2014Suddenly, there was this brief clarity & certainty, and then the ‘flash’ of insight was gone…
Awakening
Wednesday, November 5th, 2014Attention is a vital inner resource we can mobilize to shape and transform our reality.
Awakening
Tuesday, November 4th, 2014Breathe into your stressful moments. Allow the ‘breathing space’ to open up your awareness with some clarity so that you can notice and feel the surging imprints of emotion manifesting in the body from the reflexive & often spiraling thought patterns.