Wednesday, November 19th, 2014
clear goals & space to achieve them…
Archive for November, 2014
Awakening
Tuesday, November 18th, 2014Sitting with regularity… we begin to become more calm- more regulated- and more clear as to the habits of mind- the cycles of thoughts and impulses. Calm and clear, we gain ‘space’ and capacity to free ourselves from indulging these habits.
‘Flow’ of the ‘Meditative Mind’
Monday, November 17th, 2014The ‘meditative mind’ begins with a clear intention to ‘sit’… openly & nonjudgmentally… to ‘sit’ for the sake of mindfully ‘sitting’. Here & now, we systematically yet compassionately work with our own mind (thoughts & feelings) and body (sensations) balancing ‘free’ yet focused attention (concentration) with receptive & relaxed awareness. Our aspiration is to sustain […]
Awakening
Monday, November 17th, 2014Reflection is the mirror to understanding what is the truth- it is without bias, opinion, or judgment.
Awakening
Sunday, November 16th, 2014We cannot transform our ‘mental afflictions’ without facing and understanding the nature of their presence in our lives.
Awakening
Saturday, November 15th, 2014It’s simply a matter of attention- knowing what is and discerning what is not.
Awakening
Friday, November 14th, 2014This ‘open awareness’ can afford us receptivity without judgment or boundary. This ‘free attention’ can bring us to a place of clearer understanding.