Sunday, November 30th, 2014
never assume, look deeply…
Archive for November, 2014
Awakening
Wednesday, November 26th, 2014With all the wonderful foods surrounding our holiday season, it’s a great time to practice “mindful eating”- to pay closer attention to what we eat and to how we eat- to SLOW it down and to really savor the aromas, flavors, textures, etc.
Awakening
Tuesday, November 25th, 2014“If you don’t succeed… try, try again.” We do an awful lot of “trying” in our lives. It might be in our best interest to enjoy the “process” as the results may often be few and far between…
Awakening
Monday, November 24th, 2014With all of this “real-time” information, where does ‘reality’ fit in?…
‘Clear Seeing’: Our Daily Stressors
Monday, November 24th, 2014Stressors are an unavoidable part of life, and we are continually adapting to the demands they place upon our entire being. On a psychological level, the general rule follows that how we see things and how we handle them makes all the difference in terms of how much stress we’ll ultimately experience. We all have […]
Awakening
Sunday, November 23rd, 2014It’s not the ‘events’ in life that bring us lasting pain & suffering. It’s our interpretation & relationship to those ‘events’. It’s often not what we ‘see’ but how we ‘see’ it.