Tuesday, October 21st, 2014
past experiences… present patterns
Archive for October, 2014
Awakening
Tuesday, October 21st, 2014You’ll find NO better FRIEND than the one already within you…
Awakening
Monday, October 20th, 2014With each new experience, the brain has the potential to rewire itself. As long as we are living, we have the inherent capacity to change and adapt…
Awakening
Sunday, October 19th, 2014Awareness is the union of space & light… where nothing is, but everything can be.
Awakening
Saturday, October 18th, 2014Within our troubled thoughts and feelings may be the seeds of wisdom to know the nature of how they came to be.
Qualities of ‘M•Fitness’
Saturday, October 18th, 2014The more we deliberately practice mindfulness both formally and informally, the more refined these inner capacities of awareness, balance & care will become… and as we continue to draw upon our heartfelt energy and intention to work with ourselves, we may discover and better understand ourselves. With time & patience, our level of concentration becomes […]