Awakening
Sunday, August 31st, 2014When the ‘novelty’ wears off, do we then turn away from what once moved us?…
Archive for August, 2014
Awakening
Saturday, August 30th, 2014The ’empty space’ does not always need to be filled. There is a real art to sitting quietly without distraction.
Awakening
Friday, August 29th, 2014The breath allows us to disconnect- to let silence and stillness be our guide…
Awakening
Thursday, August 28th, 2014Why do we seem so reluctant to step away from what we are used to just because we get used to it, and even when it no longer serves us well?…
Awakening
Wednesday, August 27th, 2014This practice is about making friends with ourselves- befriending ourselves just as we are. It’s this self-compassion that helps to make our inner work more constructive.