Awakening
Saturday, July 26th, 2014‘SPACE’ to be aware… to think, feel, sense, heal, grow, develop… The possibilities are unlimited, but we have to make a concerted effort to create the room for things to shift and manifest.
Archive for July, 2014
Awakening
Friday, July 25th, 2014Mindfulness training can improve working memory & other forms of cognition while reducing negative emotions, mind wandering, and ruminations that often lead to better self-control.
Stillness & calm…
Thursday, July 24th, 2014Let this ‘breathing space’ open your mind…. and your heart. Let all of these scattered energies come together into the light of insight. Attend to this light in stillness and calm and allow it to reveal a clearer way of seeing the nature of your own experience, while it is as it is…
Awakening
Thursday, July 24th, 2014With great insight there is great responsibility- and knowing we may be simply ‘pawns’ to the arisings around us and to deep memories within us should motivate us to work more closely with the mind that controls how we experience our lives…
Awakening
Wednesday, July 23rd, 2014It’s much harder to ‘bounce back’ when we are rigid in our thoughts & feelings about our circumstances. ‘Flexibility’ is knowing our life situations are ever-changing…