Awakening
Thursday, July 31st, 2014Alone with our ‘thoughts’, we can begin to discern those with meaning from those that are simply occupying space…
Alone with our ‘thoughts’, we can begin to discern those with meaning from those that are simply occupying space…
Distracting thought pulls our attention away from our direct experience- and from our inner capacity to remain fully & completely focused.
In this ‘breathing space’, the pain seems to slip away, even if only for a moment or two… we stop fixating and our sense of self appears to melt away in an awareness that’s somewhat ‘distant’ from what troubles us.
It is self-awareness that provides the ‘seed’ for our heartful longings to be heard- to be felt- to be healed- to grow and to develop…
What we experience routinely may impact, and even alter our genetic expression. Ultimately, we may have the ‘power’ to regulate potential dis-ease, physical & mental well-being simply by our habits of mind…