Awakening
Monday, June 30th, 2014Sorting out all of these thoughts & feelings so that our perception of things may be clear is no easy practice. Discernment & clarity arise from our vigilance to simply observe without intervention…
Archive for June, 2014
Awakening
Sunday, June 29th, 2014Sorting out all of these thoughts & feelings so that our perception of things may be clear is no easy practice. Discernment & clarity arise from our vigilance to simply observe without intervention…
Awakening
Saturday, June 28th, 2014Cultivating ‘observational distance’ from our anxiety-producing or stressful events allow us to manage our anxiety and distressing feelings more skillfully and to reduce the detrimental impact of such feelings on our behavior.
Awakening
Friday, June 27th, 2014Love is the seed of our compassion. It moves us to care for our own pain & suffering and for the pain & suffering we feel for others…
Awakening
Thursday, June 26th, 2014If we can learn to simply ‘sit’ with ourselves more openly and compassionately, we may be capable of coming to better know & understand ourselves…