Saturday, May 31st, 2014
non-striving & being…
Archive for May, 2014
Awakening
Saturday, May 31st, 2014Relaxing our attention and softening into the moment, we open up ‘space’ for tension in the body to drain out…
Awakening
Friday, May 30th, 2014‘Relax’ into the mind & body. ‘Soften’ into the mind & body. It’s in these simple instructions that we may ease into our practice without adding any additional strain or tension to our efforts with ‘being’…
Awakening
Thursday, May 29th, 2014We may lose many ‘things’ throughout our lives, but we don’t ever lose our ability to love…
Awakening
Wednesday, May 28th, 2014STRESSED OR ANXIOUS?… ‘conscious breathing’ can immediately impact our central nervous system- slowing & calming the body as we anchor our attention on the flow of our breath.
Awakening
Tuesday, May 27th, 2014Without presence, we cannot possibly remain grounded, connected, and attuned to others or to ourselves.