Monday, March 31st, 2014
Enjoy the journey…
Mindfulness is a process and a result. Don’t get hung up on the result. What’s most important is remembering & engaging the process without aversion or attachment.
We are hard-wired’ to survive, yet we have to teach ourselves to adapt and thrive…
Can we skillfully cultivate a strong, calm, and compassionate composure in the face of life’s “full catastrophe”?
It’s strange how we carry this body from the cradle to the grave, and more often than not, we are unaware of it unless there is something wrong with it…
At some point in our lives, we may ‘wake up’ and realize we can no longer be servants to a mind that is habitually holding us back…