Saturday, February 8th, 2014
Do less. See more.
The hardest part in living an authentic life… is honestly being and liking the person we really are.
Simply hanging out in awareness, we can begin to shift the way we ‘see’ and perceive our experiences.
Thoughts and feelings are simply ‘visitors’ in our field of awareness. What matters is how we attend to them…
The more we get to know our mind, the better we may become in actually understanding it.
It’s all about the QUALITY of ATTENTION we bring to our experiences.