Thursday, January 30th, 2014
Just be yourself. Not so easy.
Archive for January, 2014
Awakening
Thursday, January 30th, 2014Mindfulness practice can help us to shift from being inside our heads to connecting with our bodies.
Awakening
Wednesday, January 29th, 2014It is this larger ‘point of view’- this ‘bigger picture’ that we need to better understand.
Awakening
Tuesday, January 28th, 2014The more presence we bring into our lives, the less we tend to miss what’s actually happening in them.
Awakening
Monday, January 27th, 2014Most often, it’s not the situation that causes us problems, but rather our reaction to it.
Awakening
Sunday, January 26th, 2014Present moment awareness conserves our energy as we remain focused only on what is happening while it is happening.