Awakening
Friday, December 27th, 2013What happens when we shift our attention from the movement of our thoughts to the movement of our breath?
Archive for December, 2013
Awakening
Thursday, December 26th, 2013The mind is continuously inviting us to wander- to create a ‘separateness’ from reality.
Awakening
Wednesday, December 25th, 2013Each day there is continuation we are essentially reborn…
Awakening
Tuesday, December 24th, 2013Give graciously, charitably, with good measure and without self-aggrandizement.
A Mindfully, Merry Christmas
Tuesday, December 24th, 2013Regardless of our religious beliefs or affiliations, there is something powerfully moving, miraculous, and transforming about the spirit of this holiday. On this day, it often inspires us to reflect and rejoice on the gifts of life- of kindness- of generosity- of forgiveness- and of LOVE. It is the universality of these values and virtues […]
Awakening
Monday, December 23rd, 2013Awareness has the power to short-circuit the energy fueling our troublesome thoughts and emotions.