Awakening
Tuesday, December 31st, 2013Sitting with awareness is sitting with our friend.
Archive for December, 2013
A Mindfully New Year
Tuesday, December 31st, 2013In this coming new year, MAY WE… Take pause with care & presence of mind & body. Attend to our breathing and simply be aware. Be still & quiet, calm & peaceful. Be relaxed & alert. Be centered & balanced Be open & receptive Be flexible & spontaneous Be objective & observant Be curious & […]
Awakening
Monday, December 30th, 2013Sometimes our lives have to unravel before we can arrive at a clearer understanding of our wholeness in being.
Awakening
Sunday, December 29th, 2013We are directly responsible for the state of our own mind. What matters with this realization is coming to understand the workability of our own minds.
Awakening
Saturday, December 28th, 2013As the mind rests upon the breath, there arises this growing sense of calm and stability throughout the whole of our being.