Awakening
Saturday, October 12th, 2013In our practice, ‘acknowledging distraction’ is equally important as ‘recognizing attention’.
Archive for October, 2013
Awakening
Friday, October 11th, 2013The body knows and almost always shows what’s really going on inside of ourselves.
Awakening
Thursday, October 10th, 2013‘Effortless effort’- the ‘zone’ is a deeper state of relaxation in focus… in stillness or movement.
Awakening
Wednesday, October 9th, 2013In this ‘experiment’, our intent is coming to know our own humanity- and there is no better laboratory than one’s own mind.
Awakening
Tuesday, October 8th, 2013What we think, feel, or do may define our experience, but not our ‘person’.
Awakening
Monday, October 7th, 2013The nature of what we experience in mind & body is personal and dynamic, yet it is not nearly the ‘whole’ of who we truly are…
Awakening
Sunday, October 6th, 2013The ‘watchful observer’ is like sitting in the audience of our awareness and simply witnessing the performance of our own mind.
Awakening
Saturday, October 5th, 2013This relaxed perseverance in reminding ourselves to be aware is wisdom at work…
Awakening
Friday, October 4th, 2013With objects of attention, can we skillfully discern between ‘looking for’ and ‘looking at’ something?
Awakening
Thursday, October 3rd, 2013No matter what the practice or discipline… it’s the ‘effort’ that makes the difference. It’s what we put into it…