Awakening
Monday, October 21st, 2013We cannot directly live our lives if we are living the ‘commentary’ of them. Living inside our ‘headspace’ is truly a narrow existence.
We cannot directly live our lives if we are living the ‘commentary’ of them. Living inside our ‘headspace’ is truly a narrow existence.
With enough LOVE we can heal the ‘brokenness’ in our own lives… and in the lives of others. With compassion… there is understanding… and with understanding there is remarkable energy to heal.
Mindfulness is the energy that helps us recognize the enormity of being alive here & now.
Energy flows… where attention goes. The ‘seeds’ for what we may become… may rest upon what we most often give our attention.
ATTENTION MATTERS… as it brings to life a sustaining quality of what the ‘mind’ chooses to experience.
Here is a wonderful and insightful story by Derek Munson called “Enemy Pie”. It’s a great resource to use in helping children with a more mindful approach to “resolving conflict”. Whether you have a child in need, or not. This story is artfully presented by Camryn Manheim for “BookPALS“, a “StorylineOnline“, brought to you by […]
EXPERIENCE MATTERS… as the brain takes its shape from what the mind rests upon.
In practice, we are invited to understand our own minds, and with this self-knowledge we are empowered to refine both awareness and well-being.
In these routine moments of silence and calm, we may be building a reservoir of ease and stability that we may later draw upon in more troubling of times.
Becoming more aware of mind, body, and being… and drawing a clearer sense of the ‘human condition’ we all share.