Awakening
Monday, September 30th, 2013What happens when we spend more time in our own ‘awareness’ that is filled with compassion, and without judgment… here & now?
Archive for September, 2013
Awakening
Sunday, September 29th, 2013The ‘cushion’ and the room in which we sit may seem so small yet the life lessons, the realizations and understandings that arise from our daily ‘sitting’, can be pretty big.
Awakening
Saturday, September 28th, 2013‘meditative moments’ is bringing awareness into the here & now- intentionally, purposefully, openly, and discerningly.
Awakening
Friday, September 27th, 2013We are conditioned to chase and indulge our thoughts and feelings only to discover their impermanence to sustain themselves.
Awakening
Thursday, September 26th, 2013STRESS REDUCTION… by paying closer ATTENTION to how we THINK & FEEL.
Awakening
Wednesday, September 25th, 2013‘Awakening’… is looking ‘inside’ ourselves with compassion, without judgment, and with the honest intention to come to know who we truly are…
Awakening
Tuesday, September 24th, 2013In our practice… every time we notice our mind wandering and we gently lead it back, we strengthen the mindfulness muscle.
Awakening
Monday, September 23rd, 2013We can still make peace with what we may not overcome.
Awakening
Sunday, September 22nd, 2013The insight we garner from yesterday’s ‘bad day’ can be the seed to transform this day into a ‘good day’…
Awakening
Saturday, September 21st, 2013Kindness and compassion starts with taking ‘GOOD CARE’ of yourself.