Awakening
Sunday, June 30th, 2013In my mind, there was a mountain of ‘mental formations’ cycling without end as I habitually continued to indulge them.
Archive for June, 2013
Awakening
Saturday, June 29th, 2013Maybe this ‘moment’ wasn’t your best performance, but if you were paying close attention, there already exists the ‘seed’ for a better effort to follow.
Awakening
Friday, June 28th, 2013What does “dedicated time & space” mean to you?
Awakening
Thursday, June 27th, 2013Repetitive cycles of internalized thoughts & feelings become our ‘self-narrative’- whether healthy or not.
Awakening
Wednesday, June 26th, 2013Self-regulation of thoughts & feelings is a function of how we attend to them- observance without indulgence.
Awakening
Tuesday, June 25th, 2013We all need a sense of clear purpose in our lives- something deeply meaningful to ourselves- and something that also serves the greater good of others.
Awakening
Monday, June 24th, 2013Lost in effort to relax our mind and body, we discover the essence of ‘effortless effort’.
Awakening
Sunday, June 23rd, 2013We can normalize our suffering by remembering it is part of the shared ‘human condition’.
Awakening
Saturday, June 22nd, 2013We practice to better serve ourselves, and so that we may take better care of others.
Awakening
Friday, June 21st, 2013As we begin to soften and relax in our practice, there opens space around what is arising, and what we may come to know.