Awakening
Friday, May 31st, 2013A shift from ‘thinking’ to ‘awarenessing’ opens up space for our mind to quiet, reboot, and restore.
Archive for May, 2013
Awakening
Thursday, May 30th, 2013Don’t be intimidated by any situation you may experience… as you have the ‘heart’ and ‘mind’ to ‘see’ your way through the unknown.
Awakening
Wednesday, May 29th, 2013Here & now… things are impermanent… we are all interconnected… and we are complete.
Awakening
Tuesday, May 28th, 2013Inside this ‘dream’, I awakened only to discover another ‘dream’.
Awakening
Monday, May 27th, 2013Acknowledgment without judgment helps to create the possibility for deeper understanding of what we are observing.
Awakening
Sunday, May 26th, 2013The choices we make condition and shape our lives. We must learn to be mindful of the thoughts, feelings, and intent motivating our choices.
Awakening
Saturday, May 25th, 2013Compassion and nonjudgment are fundamental to mindfulness practice. It is this kindness & openness we bring to ourselves and to others that has the inherent power to change the world.
Awakening
Friday, May 24th, 2013Life can take on very different meaning simply by how we ATTEND to it…
Awakening
Thursday, May 23rd, 2013‘Observational distance’ brings more space between the observer and the ‘object’ of experience. With practice, we may come to view our troubled mind without fear and bias.
Awakening
Wednesday, May 22nd, 2013As we learn to better accept “where we are”, we may find ourselves naturally opening up and noticing more of the subtleties driving our thoughts, feelings, and sensations.