Awakening
Sunday, March 31st, 2013Cultivating ATTENTION is of primary concern in our practice. Our object of attention is secondary…
Cultivating ATTENTION is of primary concern in our practice. Our object of attention is secondary…
It is our quality of ‘DOUBT’ that often holds us back. Sometimes the best way to test the validity of our skepticism or cynicism is to take ACTION…
Let AWARENESS orchestrate your mind…
Awareness… ‘SPACE’… observation… patience… discernment. This is the practice.
When quiet, calm, and clear, the mind is a potentially powerful means for sustaining and perpetuating the goodness of humanity.
It’s not so much what is happening that’s our problem rather our response to it.
Befriend what you want to come to know.
We may come to accept the ‘what is’ through open acknowledgment. At the same time, we may work on changing the ‘what is’…
‘Mindset’… how we typically see and relate to what we experience can have a significant impact upon our health & wellbeing.
Mindfulness practice can help us to stop dancing with our mind and start observing it…