Awakening
Thursday, February 28th, 2013Perhaps mindfulness might be summed up as the art of ‘heartful’ observation…
Archive for February, 2013
Awakening
Wednesday, February 27th, 2013REMEMBER… acknowledge without judgment. We expand in the openness of heart & mind.
Awakening
Tuesday, February 26th, 2013When in doubt… simply BREATHE. In all that we now know… we were once not knowing.
Awakening
Monday, February 25th, 2013There is a ‘middle place‘ between denying our difficult emotions, and giving over to them… it is a place of observation.
Awakening
Sunday, February 24th, 2013Our children most remember the PRESENCE we both bring them and deprive them…
Awakening
Saturday, February 23rd, 2013Don’t wait to acknowledge what’s most important in your life as the moment is right here and now…
Awakening
Friday, February 22nd, 2013When the energy is wholesome, we move with it. When it is unwholesome, we simply allow it to pass through us…
Awakening
Thursday, February 21st, 2013A “quiet mind” is simply the space to let it be… to let the energy of its work settle… and then resting in the peace that naturally arises into that space.
Awakening
Wednesday, February 20th, 2013The most liberating aspect of AWARENESS is its inherent capacity to give us back to ourselves…
Awakening
Tuesday, February 19th, 2013WISDOM needs our close attention as it arrives only when we are in direct contact with what is HERE & NOW.