Awakening
Thursday, January 31st, 2013The compassion we bring into our practice is often lovingkindness meeting an awareness of suffering.
Archive for January, 2013
Awakening
Wednesday, January 30th, 2013In our meditation practice we begin to experience a shift in consciousness as mindfulness becomes a form of embodied awareness…
Poem: “The Journey”
Wednesday, January 30th, 2013One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice— though the whole house began to tremble and you felt the old tug at your ankles. “Mend my life!” each voice cried. But you didn’t stop. You knew what you had to do, […]
Awakening
Tuesday, January 29th, 2013Our experience is a mirror reflecting back who and what we are. Can we honestly work with this reflection?
Awakening
Monday, January 28th, 2013Despite our words… our ACTIONS tell the world who and what we truly are.
Video: “Settle Down, Pay Attention, Say Thank You…”
Monday, January 28th, 2013Are you living a mindful life? Parent, teacher, brain scientist, and founder of Mindful Life, Kristen Race, Ph.D. gives an engaging and humorous TEDx talk about the stress we experience in our hectic modern lives and its impact on our brains. She shares some simple (mindful) ways to help sustain a more balanced, healthier, & […]
Awakening
Sunday, January 27th, 2013Courage is our willingness to befriend our fear and move forward…
Awakening
Saturday, January 26th, 2013To truly change our world and ourselves, we must first cultivate a mind that is clear of the truth.
Awakening
Friday, January 25th, 2013The object is to better regulate our mind… to gently yet confidently steer it in the right direction.
Awakening
Thursday, January 24th, 2013Without genuine intent to serve one another… we are truly LOST.