Awakening
Sunday, April 22nd, 2012Words are merely “words” without the energy of heartfelt intent…
Archive for April, 2012
Awakening
Saturday, April 21st, 2012You cannot share with others what you do not have within yourself…
Awakening
Friday, April 20th, 2012Mindful behavior is of thoughts, words (speech), and deeds (actions) that are pleasant, gentle, meaningful, truthful, and beneficial to you as well as to others.
Practice: “See, Touch, Go”
Friday, April 20th, 2012“See, Touch, Go” is a mindfully simple attending exercise included in the outstanding book, “The Now Effect“, written by author & psychologist, Elisha Goldstein, PhD. This 3-minute practice uses the breath as an anchor while helping us to apply an attending technique of ‘see, touch, go’ as we observe the wandering tendency of our own […]
Awakening
Thursday, April 19th, 2012Forbearance is the patience we need to allow ourselves the opportunity to see how impulses are simply hollow events arising & passing in consciousness.
Awakening
Wednesday, April 18th, 2012Initially, the more you make the effort, the more this effort will spontaneously become effortless.
Awakening
Tuesday, April 17th, 2012Can we see through our impulses and not give in to our forces of habit?
Awakening
Monday, April 16th, 2012If the waters are continuously “muddy”, how can we clearly see its contents? To sit is to let settle & naturally clarify.
Awakening
Sunday, April 15th, 2012In our practice, we are excavating our illusions toward the realization of the ‘truth’.
Awakening
Saturday, April 14th, 2012The noble and wholesome qualities of our being may lie latent in our subconscious minds.