Awakening
Wednesday, March 21st, 2012Does awareness have any physical boundaries? Can awareness ever be filled by our ‘objects of attention’? Is awareness simply infinite?
Archive for March, 2012
Awakening
Tuesday, March 20th, 2012Refining self-awareness is not only empowering, it can strengthen our capacity for self-regulation of mind states.
Awakening
Monday, March 19th, 2012We cannot be defined by what we simply witness. Can we simply observe our states of mind… our states of being… without becoming them?
Awakening
Sunday, March 18th, 2012Some of the best gifts we can give our children in life are time, attention, & experience.
Awakening
Saturday, March 17th, 2012Take care of yourself today and every day. Take pause, breathe, and listen deeply to the body that gives you life…
Awakening
Friday, March 16th, 2012Nowhere to go and nowhere to be. It is here & now… open, objective & free… where insight has the opportunity to unfold and reveal itself.
Awakening
Thursday, March 15th, 2012‘mea culpa’… it’s okay to take responsibility for our mistakes… to learn and to grow from them.
Awakening
Wednesday, March 14th, 2012If we weren’t larger than our thoughts, feelings, and bodily sensations… then how could we directly experience them?
Awakening
Tuesday, March 13th, 2012Visualize it… prepare for it… affirm it… and just do it!
Awakening
Monday, March 12th, 2012Be your own ‘mind coach’… prepare yourself to work with and refine your inner capacities of awareness and well-being.