Awakening
Monday, February 20th, 2012Mindfulness is tapping our “natural goodness” for self, others, and the present moment.
Archive for February, 2012
Awakening
Sunday, February 19th, 2012When the heart & mind are synchronized, we feel deeply and act wisely.
Awakening
Saturday, February 18th, 2012Our mind is a powerful medium to either bridge or divide heartfelt intent.
Awakening
Friday, February 17th, 2012When we awaken to our absence, we are present… intention and awareness brings us moments of presence.
Awakening
Thursday, February 16th, 2012It is our directness to our own experience where there seems to emerge deeper understanding into the life unfolding within and before us.
Music: Relaxing & “Weightless”
Thursday, February 16th, 2012“Weightless” by Marconi Union Below is an eight minute YouTube track called “Weightless” by a British musical trio called Marconi Union. It is a series of carefully arranged harmonies, rhythms and bass lines that make claim to help slow the heart rate, reduce blood pressure and lower levels of the stress hormone cortisol. The Manchester group, […]
Awakening
Wednesday, February 15th, 2012Take a few minutes each day to step out of conventional time. Our “eureka moments” often arise when we let our minds relax and open.
Awakening
Tuesday, February 14th, 2012The better we know our mind and how it works, the greater the possibility that we can free ourselves from the afflictive mental states that hold us back from more fulfilling lives.
Awakening
Monday, February 13th, 2012The source of every suffering is discovered within mind. Henceforth, how important is this revelation to knowing your own mind?
Beginner’s Mind: Nature’s Tree
Monday, February 13th, 2012Inspired by Mark Coleman’s “Seven Meditations for Connecting with Nature” Reconnecting with nature opens us to the raw simplicity and contentment of our being as we realize we need so very little to be happy in its presence. Nature has a profound way of reinvigorating our sense of curiosity & wonder no matter what our […]