Awakening
Saturday, December 31st, 2011Arising inner freedom is the liberation from negative emotions and obsessive self-concern.
Archive for December, 2011
Awakening
Friday, December 30th, 2011Kindness creates a profoundly meaningful sense of well-being in ourselves and in those around us.
Awakening
Thursday, December 29th, 2011“Knowing” is sometimes an ineffable stream of awareness- a shift in perspective, or a deep sense of clarity.
Awakening
Wednesday, December 28th, 2011Within our expansive awareness, there is always space for choice and change.
Make A Worry Box
Wednesday, December 28th, 2011Everyone gets distracted by worries and concerns, but sometimes these mental formations can spill over, seeping into the fabric of our daily activities. Having a place to contain your worries- quite literally- may help you to set them aside so that you can focus on the more fulfilling and meaningful aspects of your life. Begin […]
Awakening
Tuesday, December 27th, 2011Staying with our body’s sensations enables its wisdom access to the mind.
Awakening
Monday, December 26th, 2011States of calm & quiet stillness are like rays of sunshine for our awareness.
Video: ‘The Years Are Short’
Sunday, December 25th, 2011This is a brief yet telling video clip that seems to resonate deeply with those of us who often reflect on how quickly time seems to pass us by… and this is especially relevant and illuminating in the context of parenthood. The creator of this video is Gretchen Rubin, a best-selling author of the book […]
Awakening
Sunday, December 25th, 2011How we reflect internally not only affects how we treat and care for ourselves, but for others around us.
Awakening
Saturday, December 24th, 2011Resilience is embracing our negative states with the refined capacity to rebound from them.