You may want to use a timer for this brief attending practice. Take a break from whatever you are doing right now and just sit. You don’t need to sit in any particular way. Gently focus on your physical sense of “sound”. Close your eyes and just listen for any audible sounds that you can […]
Mindfulness not only cultivates attunement and compassion for oneself, but for others- we better connect, relate, and understand the suffering of others. Awareness is your “light” to truly knowing.
The “universality of being human” allows us to recognize that our personal suffering is not unique. Awareness is your “light” to truly knowing.
With continued mindfulness practice, we strengthen our self-attunement and become better able to relate to ourselves with greater acceptance and compassion. Awareness is your “light” to truly knowing.
You may want to use a timer for this brief attending practice. Take a break from whatever you are doing right now and just sit. You don’t need to sit in any particular way. Gently close your eyes and sit for a couple of minutes. Don’t be concerned if a lot of thoughts pop up […]
When we observe our experience with kindness, we can begin to see the crippling effects of self-judgment. Awareness is your “light” to truly knowing.
Mindfulness practice strengthens our ability to direct and sustain attention. Awareness is your “light” to truly knowing.
Here is a simple attending meditation that will help to bring quiet and stillness to your mind and body. You can practice this “candle meditation” either sitting on a cushion or on a chair in a quiet space. Simply light a candle, and begin to draw your attention to the candle flame through a couple […]
Our attitude or outlook in our practice is an attempt to relate to what we are experiencing in a certain way. Awareness is your “light” to truly knowing.
An unstable mind is like an unstable camera- the picture viewed in the lens is “fuzzy”. Awareness is both “light” & “knowing“.