Minding the gap might be whenever we find ourselves in moments of waiting- for example, stalled in a checkout line; stopped at a traffic light; or halted by a download to our desktop, etc. These moments in waiting represent “gaps” of time to simply be present. Instead of being impatient and wishing things would go […]
Mindfulness changes how we see ourselves- as Rudyard Kipling poignantly once said, “meet with triumph and disaster, and treat both those two imposters just the same”. Be observant.
Imagining the future- we topple forward with anticipation and often miss the details of our present moment experience. Be observant.
Besides being the “thinking animal”, we are also the “awarenessing animal”. Be observant.
How does fear, worry, and anxiety show up in your life? How do you respond in their presence? Be observant.
Most of the misfortunes we suffer in life are conditions of mind not of direct reality. Be observant.
Together we remember today on this 10th anniversary of 9/11- to do no harm….
What does psychological awakening and liberation from suffering mean to you? Be observant.
The concentration we develop through our “mindsight” helps us to clearly examine how our minds work. Be observant.
Within the light of awareness would you like to see how your mental patterns cause you perpetual suffering? Be observant.