Our mindfulness practice helps us to cultivate neuronal connectivity for not only changing the structure of our brains, but for strengthening the fitness of our minds. May awareness, compassion, and understanding be with you.
Attuning to others, and bonding to others are the seeds for a more fulfilling life. One of our greatest inherent strengths, if nourished, is our capacity to tap into the strengths of others… May awareness, compassion, and understanding be with you.
In our practice, we examine who we are from where we are… May awareness, compassion, and understanding be with you.
Even as adults, we have the inherent capacity to change the structure of our brain by how we use it, and what we use it for. May awareness, compassion, and understanding be with you.
Do we unlock the potentialities inherent to our species by planting the right seeds in our experiences? May awareness, compassion, and understanding be with you.
Our practice is a “footprint” to better understanding who we are by examining where we are within the phenomenology of our experiences… May awareness, compassion, and understanding be with you.
Are we no more than a part of nature- embedded in its process- in the phenomenology of its whole? May awareness, compassion, and understanding be with you.
Take a couple of quiet minutes here and now out of your busy day. Pause and breathe with this wonderfully simple yet peaceful and relaxing video by artist, Johnnie Lawson. While viewing, expand the video to fill your screen and your awareness.
Are we truly a “naked organism” shaped and continuously modified by the complexes of the interactions with our varying experiences? May awareness, compassion, and understanding be with you.
What guides our decisions- what defines our expectations- what steers our attention- and determines our valuation? It is not our mind or our consciousness, but rather our cumulative experiences. May awareness, compassion, and understanding be with you.