Awakening
Monday, August 16th, 2010All that we objectify is apart from the process of merging and uniting with our direct experience- prior learning and conditioning often separates us from what is.
Archive for August, 2010
Why Should Anyone Meditate?
Monday, August 16th, 2010If you want to understand the mind- sit down & observe it. Do you really know where you stand in your life? Are you truly happy with where you stand- absent of afflictive emotions- and free from suffering? Does having and sustaining a breathless lifestyle bring you well-being and fulfillment? How do you find time […]
Awakening
Sunday, August 15th, 2010Changing our attending style- the way we attend- changes the way we perceive and inhabit our inner and outer worlds.
Awakening
Saturday, August 14th, 2010When there is no transparency of self, the movement is to defend, evade, and distract from the truth one cannot openly embrace.
Awareness of “Unfinished Business”
Friday, August 13th, 2010The raw materials of our unfinished business leaves open the window of possibilities. Our minds have been routinely conditioned to think and problem solve. Historically, we have survived and evolved with an architecture and circuitry of a brain networked to receive sensory impulses for immediate processing- mainly for self-protection and preservation. There is significant angst […]
Awakening
Friday, August 13th, 2010The essence of mindsight is the power (i.e. energy) and light source for our free attention and open awareness. It is like an illuminated lens that focuses both mechanism and order for how we use our minds to “see” with all parts of our being.
Awakening
Thursday, August 12th, 2010How we use our attention- focusing our mindsight– can openly synchronize our brain, mind, and body- balance and coordinate- normalize and optimize.
Awakening
Wednesday, August 11th, 2010The open space or “emptiness” of our awareness resets our neural networks, quiets our mind, and relaxes our nervous system. In this “space”, our multisensory awareness is restored- a relative circuit breaker for the “thinking mind”.
The Light of Awareness
Wednesday, August 11th, 2010To see or not to see- this is our question? Mindsight illuminates our open awareness with the reflective radiance of clear seeing. It lights up our Way to be aware and be attentive in the here and now. It is this light which helps us to embrace and embody our direct experiences as a whole- […]
Awakening
Tuesday, August 10th, 2010The health and well-being of our extended nervous system may lie directly in the “empty space” of our awareness.