Awakening
Monday, August 23rd, 2010How am I paying attention now- in this moment? Can I pay attention to how I am paying attention at this moment?
Archive for August, 2010
The Phenomenology of Mind Awareness
Monday, August 23rd, 2010Freedom lies in how we see things… Remove the process of identification, and the energy of conditions experienced by the mind is diffused. The core of what we experience has an inherent hollowness that takes shape as a mental formation with the attention and energy we give it. Here we examine in the light of […]
Awakening
Sunday, August 22nd, 2010Mindsight tunes our spatial awareness- it’s parallel processing at its finest- where the totality of what is observed flows simultaneously & effortlessly into focus.
Awakening
Saturday, August 21st, 2010“Emptiness” is space in the flow of mind. In this space, open your heart- and bathe your senses with all the vividness of your experiences moment to moment.
Awakening
Friday, August 20th, 2010Free attention and open awareness allows for the effortless, relaxed focus of mindsight.
Awakening
Thursday, August 19th, 2010The antidote to being “stuck” is “clear seeing”.
Awakening
Thursday, August 19th, 2010How we use our attention has the power to both heal and transform our lives. Fitness of the mind is largely through the exercise and insight of our awareness and attention training.
Awakening
Wednesday, August 18th, 2010Synchrony of mind, brain, and awareness can affect the state of one’s entire body complex- to be with ease or dis-ease.
The Process of “Selfing”
Wednesday, August 18th, 2010Do I really become what “I” identify with? Building myself- and constructing “me” and “mine”- all that is part of my mental universe is a rather complex storyline– a series of identifications with conditions- and creating a sense of “self” out of them. It is these same conditions that have no permanence- ever-changing and fluid. […]
Awakening
Tuesday, August 17th, 2010We tend to marginalize what we fear and what we do not understand. We isolate and separate from that which threatens our self-conceived narrative. How does the image of myself relate to the reality of my experiences?