We are all grounded in the flowing movement of life itself. Some researchers refer to the non-conceptual self as “ipseity” (i.e. derived from the latin word- “ipse” meaning itself)  or “suchness of self”. The “suchness of self” lies veiled beneath our narrative layers of memory, emotional reactivity, and force of habit. It sees through prior […]

How pervasive is the alluring “pseudo-self” as more and more of us hide behind false fronts? Defend, deny, blame, and rationalize to protect our “pseudo-self” .

It’s hard to see reality when the world portrays itself only through “storylines”- the narratives have become very difficult to “read” as layers and layers of “half-truths” tell such believable narrations.

What we may be becoming is resonated collectively… What is this new 21st century ethos? The “mirror effect” of our society is reflecting some troublesome pathology… look deeply and you may see its infectious order.

We are a work in process that need embrace its own emerging nature. The deepening aspects of our reflective practice is working to develop and strengthen the prefrontal cortex of our brains. Through this 1st person immersion into the interiority of our minds, we are also balancing our regulatory circuitry and restoring our internal measure. […]

The art form of awakening to the “dance of the mind”. It is from this movement that the mystery of being unfolds.

[audio:MM-Waking-Up-Audio.mp3] Transitional states of falling asleep or waking up deepen our capacity for healing. Adapted from “Boundless Healing”~ Tulku Thondup Introduction: There are two pivotal periods of the day when meditation can be especially fruitful- when you are falling asleep and when you are waking up. It is at these times that the mind is […]

[audio:MM-Falling-Asleep-Audio.mp3] Transitional states of falling asleep or waking up deepen our capacity for healing. Adapted from “Boundless Healing”~ Tulku Thondup Introduction: There are two pivotal periods of the day when meditation can be especially fruitful- when you are falling asleep and when you are waking up. It is at these times that the mind is […]

Watching our mind in motion can be a truly revelational experience.

Restoring and sustaining the right “inner measure” may be the key to unlocking physical health and well-being. What is the right proportion?