Separateness of being is delusional consciousness at work. Our consciousness- our conscious awareness is melded and merged directly with our experiencing self. We cannot separate ourselves from what we are- and that is the experience itself… like water flowing into water.
The practice of reflection has the power to transform.
We center and stabilize our minds with openness, observation, and objectivity. This is the mindsight of mindful self-observation.
How we see and relate to ourselves directly affects the way we see and relate to others.
[audio:MM-Bringing-Calmness-to-the-Body-Audio.mp3] Adapted from “Boundless Healing”~ Tulku Thondup Preparation: This is a sitting meditation. You want to sit in a position that is stable and comfortable- allowing yourself to be physically at ease and mentally alert. Your spine should be more or less straight- holding your upper body erect as if you were pulling it up […]
Discerning awareness allows us to see that our mind’s activities are not the totality of who we are.
Let moments of clear sanity illuminate your Way. The light from within has the true power to transform your life.
Beneath the layers of the “narrative self” is the “emerging self”.
A fortress of storylines only imprisons our true nature.
Strength lies in true peace, which is the essence of a healthy mind. Peace of mind gives us resilience to endure. This is a habit we can all live with…