Awakening
Monday, May 31st, 2010Time is a measure of doing not being.
Archive for May, 2010
Model- Reactionary Pattern in Awareness
Monday, May 31st, 2010Awakening
Sunday, May 30th, 2010All endings are beginnings.
Awakening
Saturday, May 29th, 2010In the beginner’s mind there are many possibilities, in the expert’s there are few.~ Zen Master, Suzuki Roshi
Awakening
Friday, May 28th, 2010We train to touch our own goodness.
Exercise- 12 Minute Meditation- Kirtan Kriya
Thursday, May 27th, 2010[audio:MM-12-Minute-Meditation-Audio.mp3] A simple meditation technique to help improve memory- especially with older adults. Sit quietly in a comfortable and stable position, with hands resting, palms up, on your lap. Say out loud the following four syllables, “SA”, “TA”, “NA”, and “MA”. As you say “SA”, touch your index finger to your thumb; with “TA”, touch […]
Awakening
Thursday, May 27th, 2010Take pause, and come home to your emerging self.
“Reality Check”- Habitual Fabrications
Wednesday, May 26th, 2010Knowing in this practice is starting from where we already are… with gentle heart and open mind. It’s asking genuinely- “Who am I?– and non-conceptually transcending our habitual fabrications of the “I”, “me”, and “mine”; it’s cultivating a wise relationship to our experiences- and to our situations regardless of the circumstances- neither clinging or avoiding […]
Awakening
Wednesday, May 26th, 2010Revealing and acknowledging our suffering can lead us on a path of healing and transformation.
Awakening
Tuesday, May 25th, 2010Our practice is to recognize and water the positive seeds already in us.