[audio:MM-Walking-Meditation.mp3] Introduction and Guidelines- In this meditation,we walk simply to enjoy walking. Walking without arriving is the technique. We walk for the sake of walking, with no particular aim or destination. By transforming our walking path into a field of meditation, our feet will take every step in full awareness- our breathing will be in […]
[audio:MM-Naked-Awareness.mp3] “What lies behind us and what lies before us are tiny matters compared to what lies within us.”~ Oliver Wendell Holmes As in most all of our practices, we will be sitting or lying down in conscious wakefulness- concentrating, purposefully attending and non-judgingly observing. Once postured to meditate, it’s best to keep things simple […]
In the practice of looking deeply, we can see that we are an organism interconnected- related to each other . ~Thich Nhat Hanh When one begins to look deeply into their experience, their reality- one transcends seeing “what is” through one’s thoughts or notions of it. Looking deeply, we touch the ultimate reality, or “suchness”. […]
[audio:MM-Thoughts-Emotions.mp3] As a witness to your conscious mind, you are continuously seeing & letting go…. In this meditation,we are going to shift our purposeful attention from the breath and our body to streams of thoughts and emotions present in our conscious awareness… Again, we are sitting or lying and just breathing into the present moment. […]