[audio:MM-Eating-Meditation.mp3] Meditation is an invitation to be awake… Your path starts right here and right now in the moment with purposeful attention. We are going to start our mindfulness practice with a simple eating meditation. You could use a raisin, nut, grape, piece of chocolate, etc. Bring your food item up to the face for […]
The path you take is your own. Openly accept the infinite possibilities… Since the early 1970’s, thousands of studies (EEG, brain scans, blood & hormonal samplings) have shown that regular meditation practice of approximately 20 minutes or more per day to yield the following… • cardiovascular, cortical (adrenal), hormonal & metabolic benefits • improvement in […]
Awakening to “Naked”- Open-Hearted Awareness… In today’s busy, somewhat frenetic world,we live by moments which typically come and go without much awareness or purposeful attention as we are usually caught up in distracting thoughts or in opinions about what is happening in the moment.This might be referred to by some as a state of mindlessness.As […]