fact melts away the fear…
Video: “The Science of Mindfulness”
by meditative - January 23rd, 2013.Filed under: Mindful News, Events, & Resources.
Professor Mark Williams, director of Oxford Mindfulness Center, offers some engaging insight about the neuroscience and benefits of mindfulness. Take a few moments to watch this short video as it reinforces how mindfulness practice can shift the way we use attention to relate to the activities of our mind, and how this quality of awareness (attention) can transform the way our brain actually functions.
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