We sit with an open invitation to whatever arises in our field of awareness. Relaxed, calm, and alert in this expansive space, we greet our thoughts, feelings, and sensations with curiosity and kindness. It is our purposeful intention to BEFRIEND our experiences as they are so that we may come to know them as they are without any assumption, opinion, bias, or judgment. It’s the ‘raw experience’ that brings us clarity and truth.

This is the attitude. This is the practice...

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