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My Meditative Moments

The Gratitude “Jar of Thanks”

by meditative - November 25th, 2015.
Filed under: Mindfulness for Parents & Children.

Inspired by Greater Good: The Science of a Meaningful Life

Here is a wonderful little practice you can do with your Thanksgiving day guests- adults and children. Have family and/or friends leisurely write down what they are truly grateful for on a small piece of paper. Keep it simple.

The notes are put in a jar and read at dinner. You might even gather the notes and put them into a scrapbook to remember the occasion.

Remember that giving thanks is the very point of Thanksgiving…

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