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My Meditative Moments

Stress- Ally or Enemy?

by meditative - September 21st, 2015.
Filed under: Insights for Mindful Intelligence, Mindfulness for Parents & Children.


Ally or enemy? We make the choice in how we frame our stress. It’s all about the outlook we take and the relationship we make with these challenging kinds of experiences. What happens when we soften and relax into our difficult situations? What happens when we accept what challenges us as an opportunity to learn and to grow?

The choice is our own…

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