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My Meditative Moments

‘Sitting’

by meditative - September 27th, 2015.
Filed under: Insights for Mindful Intelligence, Yogi.

Yogi_SittingEasing into this stillness of ‘sitting’, we are opening and releasing into ourselves- intimately noticing our mind & body- accepting & receiving each arising moment as it is- and resting in an embodied awareness that is relaxed & ready to simply observe & attend without attachment or aversion.

This ‘sitting’ is an invitation to be aware… ‘to see & let be’… ‘to see & let go.’ This ‘sitting’ is an opportunity to come to know- to arrive- and to be free.

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