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My Meditative Moments

Practice- A 30 Second Contemplatation of Impermanence

by meditative - April 15th, 2011.
Filed under: Insight Meditation Exercises.

Take 30 seconds here and now and integrate your awareness with a felt sense of impermanence. Let its dynamic and flowing nature become the object of your attention. Openly invite this felt sense to rise and dissolve in your consciousness- as all things come to be and pass in awareness naturally and rhythmically. In this space of “emptiness”, there is  constant fluidity of what is sensed, felt, and perceived.

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