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My Meditative Moments

Mindfulness 1,2,3

by meditative - December 31st, 2016.
Filed under: Insights for Mindful Intelligence, Mindfulness for Parents & Children.


In this moment, we take pause, SLOW DOWN, and open up some space to receive what is happening.

Receptive and curious, we naturally CALM DOWN and find EASE in the moment as we explore the NEWNESS of our experience.

Regardless of the content in our present moment experience, we are KIND and COMPASSIONATE to BEFRIEND what is this moment.

Softening and opening into the moment, we may come to better understand the nature of our own experience… our THOUGHTS… our FEELINGS… and our BODILY SENSATIONS.

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