Let go of your troubles and allow yourself to be free. Acknowledge and accept things just as they are… as best you can. Try not to avoid or avert what is … while it is. The world is a very different place when our hearts are light and kind and our minds are open and clear. Let stillness & quiet give rise to a peaceful state of being. Let it nourish your attitude and intention.

In the space of awareness, we can embody the freedom to be and to choose our own way regardless of our present circumstances. Relaxing and opening up to ‘what is’, we can engage our experiences skillfully and appropriately.

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