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My Meditative Moments

Happy You Year!

by meditative - January 7th, 2015.
Filed under: Insights for Mindful Intelligence, Mindfulness for Parents & Children.

Be intentional this year about taking time out for YOURSELF. It’s difficult to care for others if we don’t first care about ourselves.

Slow it down and make SPACE for the things that really matter. Qualify your values and allow them to be your guide. Give yourself the gift of stillness & quiet to reflect on what you need to truly bring greater balance, health & well-being into your life. Be clear and intentional.

Engage the change that will help you live a more fulfilling and wholesome life this year. The CHOICE is and will always be your own… one breath- one moment- one step- one change- one HABIT  at a time.

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