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My Meditative Moments


by meditative - November 7th, 2015.
Filed under: Insights for Mindful Intelligence, Zen Henry.

We are not our thoughts

We are not defined by our critical thinking, or by the ‘self-critic’ from within. We are something much more than who or what we may conceive ourselves to be.

In this practice of coming to know ourselves and our experiences of mind, we rest in awareness in the spirit of ‘self-discovery’ so that we may come to notice- to recognize- to acknowledge- and to let go of our thoughts.

It is this quality of awareness- this non-judgmental & careful attention that helps us to know the nature of our thoughts- to clearly see them for what they are… and to accept them for what they are.

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